The nutritional equivalent of our juices would be to eat quite a bit of salad and other greens that are quite unpalatable!
These nutrients are indispensable in helping young bodies develop faster and stronger. In mature bodies they can help reduce and sometimes reverse the effects of ageing.
Additionally, the body requires very little energy to digest juices as compared to whole produce and food. This is especially beneficial when a body is weakened by flu or fighting disease.
This is especially beneficial when a body is already weakened by flu and it needs all its energy to fight illness.
And of course juice also supplies nourishment to fend off disease and build immunity!
A juice diet lets your body concentrate on getting rid of harmful toxins without putting more in- it really is a ‘clean’ diet.
Reducing the simple carbs that get converted to fats doesn’t mean that your body has to starve nutritionally.